Nutrition + Weight Management Perks

Helping you reach your healthy eating goals

As an incentive to our members to get fit and stay healthy, Tufts Health Freedom Plan offers a number of opportunities to save on programs and tools to help you eat healthy and manage your weight.

DASH for Health | The Dinner Daily | Jenny Craig® | Nutritional Counseling

DASH for Health

The DASH For Health program is an online program dedicated to helping you eat better, exercise better and lose weight. With customized meal plans to help you get started, twice-weekly email tips, tracking tools for weight, food and exercise, and hundreds of recipes, you will eat better, feel better and improve your health - all while eating the foods you love.

All nutrition advice is based on the DASH Diet—a diet with more scientific proof behind it than any other eating plan. The DASH Diet is a well-balanced, easy-to-understand way of eating that gives you lots of choices, and it is scientifically proven to help you lose weight and lower blood pressure and cholesterol levels. In fact, the DASH diet is so well regarded, it is recommended by the USDA, the American Heart Association and it has been rated the #1 Overall Diet by US News & World Report for seven years in a row!

Tufts Health Freedom Plan members can sign up for the DASH for Health program for $34.50 for a 6 month subscription (50% off the regular subscription rate).

Go to and enter coupon code: THFP to take advantage of this special offer.

The Dinner Daily

Members receive 25% off on any Dinner Daily subscription – you’ll pay as little as 70 cents per week! And you’ll save many times that on your grocery costs. Plus, your first two weeks are free to make it easy to try.

How The Dinner Daily works

  • When you subscribe, each week you’ll receive a plan for five delicious, easy-to-make dinners. You’ll also get an organized, editable shopping list to make shopping easy.
  • You simply select your food preferences and dietary needs, your meal plan size (2-6 people) and tell The Dinner Daily where you shop. You can easily adjust your weekly menu in seconds, and can change any of your preferences at any time.
  • Go to and use CODE THFP25 to receive your discount – 25% off on any Dinner Daily subscription.

Jenny Craig®

Accelerate your weight loss with Rapid Results Max by Jenny Craig.1

Rapid Results Max is a groundbreaking, science-based program that leverages intermittent fasting to accelerate weight loss and promote health benefits.

Special Offer2 from Tufts Health Freedom Plan: Save $120 on jenny Craig weight loss plan3

Here's how the Jenny Craig program works:

  • Delicious Food: Enjoy a customized meal plan, which includes delicious, chef-crafted meals, snacks and desserts, including the Jenny Craig Recharge Bar.
  • Dedicated Personal Consultant: Jenny Craig provides personal one-on-one coaching with flexible by phone and in-person options.

3 convenient delivery options:

  • Contactless curbside pickup at a Jenny Craig center near you.
  • Delivery from your local Jenny Craig center.
  • Flexible shipping wherever you are!4

Get started today!

Visit OR call 877.536.6970 to schedule an appointment for a FREE consultation.

Nutritional counseling

You can receive 25% off the cost of visits with a registered dietitian or licensed nutritionist participating in our network when you do not have a medical doctor’s referral. To find a dietitian or nutritionist, search under Other Services in our provider search tool. With a medical doctor’s referral, nutritional counseling is a covered benefit with zero co-pay with participating providers.

  1. Average weight loss in study was 13 lbs. for those who completed the program.
  2. Available to Tufts Health Freedom Plan Commercial members.
  3. Savings redeemed as 12 weeks with full planned menu purchase (avg. $182) each week. Active program enrollment and eligibility status required. Valid only for new members and former members who haven’t had an active visit (in-person or remote) within the past 60 days. Valid at participating centers and Jenny Craig Anywhere. No cash value. Expires 12/31/2021.
  4. Time and transit restrictions in certain zip codes prevent shipping frozen foods to those areas. See for more information.

    This information has been provided by the vendors above and has not been independently confirmed by Tufts Health Freedom Plan.

    Check with your health care provider regarding any health or medical condition before beginning any new treatment, exercise, or nutrition regimen.